Introductory Programs

Introductory

Well Being Yoga with Katharine Kaufman

January 21st—February 13th

Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness... Continue »

Open Movement Collective

with Hannah Kinderlehrer & Rick Merrill

January 23rd—March 27th

It's your birthright to feel good in your body. Join Rick Merrill, Hannah Kinderlehrer and senior movement teachers in the new year for our first Open Movement Collective ... Continue »

Introduction to Mamos and Protector Practice

with Shastri Andrew Sacamano

January 25th

Learn about mamos and protector practice at this introductory talk on our first day of mamo chants. Continue »

Dharmic Warriors

January 25th—March 22nd

Teens! Join our biweekly gathering for socializing and mindfulness. Being a teen can be rough, especially in these challenging and confusing times... Continue »