Namchak Foundation: Four Immeasurables Retreat with Lama Tsomo

March 1st—March 3rd

Date details +
    Room: Shambhala Training Hall
    This is a rental hosted by Namchak Foundation.
     
     
    The Four Immeasurables, also known as Boundless Qualities in Tibetan Buddhist tradition, offer a path to cultivate an expansive heart. By engaging in these practices, we can elevate our awareness, dissolve feelings of isolation, and rediscover our innate connection to others and the world. Rooted in the ancient wisdom of Tibetan Buddhism, the meditation techniques associated with The Four Immeasurables provide pathways to break free from isolation and experience genuine connection with all beings.

    What You’ll Learn :

    • Practices to cultivate more peace, connection, and happiness
    • Methods for letting go of resentment and learning to forgive
    • Exercises for inner reflection and ways to connect with your true nature

     

    Lama Tsomo will delve into the profound meanings of Loving Kindness, Compassion, Sympathetic Joy, and Equanimity, explaining why they are essential for achieving lasting happiness and, ultimately, liberation. These practices are designed to seamlessly integrate into everyday life, empowering individuals to open their hearts, let go of ill will, and lead a happier existence.

    Lama Tsomo is an American lama, award-winning author, and co-founder of the Namchak Foundation.
    She followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in Tibetan Buddhism. Lama Tsomo learned Tibetan to study with her teacher Gochen Tulku Sangak Rinpoche, and now shares the teachings of the Namchak lineage in the US and abroad. Lama Tsomo holds a master’s degree in Counseling Psychology and authored several books, including the Ancient Wisdom for Our Times: Tibetan Buddhist Practice series.