Health & Well Being

The Art of Undoing: Meditation and Yoga

with Katharine Kaufman

July 20th

The pairing of meditation with yoga is lively, intimate and generous. Yoga and meditation together help us befriend our emotions, calm restlessness and meet change and difficulties with flexibility and a bigger perspective. Continue »

Breema Workshop

August 9th—August 11th

Breema offers us the possibility of having a new posture toward life, one in which we see that it’s possible to meet the constantly changing events of life with a balanced and supportive atmosphere within ourselves. Continue »

Opening the Umbrella: A Conference with Lady Diana

with The Druk Sakyong Wangmo, Lady Diana Mukpo

August 23rd—August 24th

How can we honor our unique teachings and culture while also opening the umbrella to provide a home for people with different practice paths? Continue »

Traditional Chinese Qigong: Levels 1 & 2

with Acharya Dale Asrael

September 7th—September 8th

Qigong is a form of gentle, relaxing exercises to strengthen joints, muscles, tendons, and bones, and to increase flexibility, stimulate the circulation of energy in our body, and enhance mental clarity. Continue »