Health & Well Being

Open Movement Collective

with Hannah Kinderlehrer & Richard Merrill

February 13th—March 27th

It's your birthright to feel good in your body. Join Rick Merrill, Hannah Kinderlehrer and senior movement teachers in the new year for our first Open Movement Collective ... Continue »

Holding and Grounding: How to Work with the Activation of Trauma

February 17th

The purpose of this series of workshops is to offer psychoeducation on the nature of trauma to the Boulder Shambhala community, as well as to teach pragmatic techniques for grounding oneself when experiencing "triggering" from trauma ... Continue »

Well Being Yoga with Katharine Kaufman

February 18th—March 25th

Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness... Continue »

Kasung Garchen 2019

March 15th—March 17th

Dorje Kasung of the Front Range and beyond are invited to join us for a Kasung Garchen, a gathering of the clan, a chance to share our hearts in this raw and challenging time, and a weekend of exploring the kasung dharma. Continue »