Health & Well Being

Holding and Grounding: How to Work with the Activation of Trauma

December 15th—February 17th (2019)

The purpose of this series of workshops is to offer psychoeducation on the nature of trauma to the Boulder Shambhala community, as well as to teach pragmatic techniques for grounding oneself when experiencing "triggering" from trauma ... Continue »

Well Being Yoga with Katharine Kaufman

January 7th—February 13th (2019)

Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness... Continue »