Way of Shambhala

Meditation in Everyday Life

February 16th—March 16th

Open to all! Learn how to meditate and live a mindful life. Continue »

Fearlessness in Everyday Life

March 8th—April 5th

This course introduces the Buddhist teachings on emptiness and the nature of reality. Connecting with this unborn nature, we explore the clarity and precision of living in the moment. As warriors at this level, we dare to face life and death as they are. Continue »

Shambhala Training II: Birth of the Warrior

with David Sanford

March 12th—March 14th

This program builds on the foundation of the meditation practice that was introduced in Shambhala Training I and explores how habitual ways of thinking obscure the raw brilliance of the world. Continue »

Contentment in Everyday Life

March 31st—April 28th

Open to all! Learning to relax into our basic goodness allows a contentment and feeling of well-being to arise that is a total game changer! Continue »

Shambhala Training V: Open Sky

April 9th—April 11th

In Shambhala Training V, our awareness continues to expand. This is likened to the open clear sky of mind, a delightful source of wisdom and uplifted energy. Continue »

Wisdom in Everyday Life

April 19th—May 17th

Wisdom in Everyday Life is the fifth of the five weekly courses that accompany the Shambhala Training programs Continue »

Shambhala Training III: Warrior in the World

May 14th—May 16th

In Shambhala Training III, we work in a deliberate way, making an effort to bring the mindfulness and awareness cultivated in our meditation practice into all aspects of daily life. Continue »

Joy in Everyday Life

May 26th—June 23rd

Joy in Everyday Life expands the meditation experience to develop further kindness toward ourselves and others. Continue »

Shambhala Training IV: Awakened Heart

July 9th—July 11th

As we trust further in basic goodness and dare to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world as it is. In this way we can extend ourselves to others fully with kindness. Continue »

Fearlessness in Everyday Life

July 21st—August 18th

This course introduces the Buddhist teachings on emptiness and the nature of reality. Connecting with this unborn nature, we explore the clarity and precision of living in the moment. As warriors at this level, we dare to face life and death as they are. Continue »

Shambhala Training V: Open Sky

September 10th—September 12th

In Shambhala Training V, our awareness continues to expand. This is likened to the open clear sky of mind, a delightful source of wisdom and uplifted energy. Continue »

Shambhala Training I: The Art of Being Human

September 17th—September 19th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to this original nature with gentleness and appreciation, we begin to see our potential as genuine, dignified, caring human beings. Continue »

Wisdom in Everyday Life

September 22nd—October 20th

Wisdom in Everyday Life is the fifth of the five weekly courses that accompany the Shambhala Training programs Continue »

Shambhala Training II: Birth of the Warrior

November 5th—November 7th

This program builds on the foundation of the meditation practice that was introduced in Shambhala Training I and explores how habitual ways of thinking obscure the raw brilliance of the world. Continue »

Shambhala Training III: Warrior in the World

December 10th—December 12th

In Shambhala Training III, we work in a deliberate way, making an effort to bring the mindfulness and awareness cultivated in our meditation practice into all aspects of daily life. Continue »