Well Being Yoga with Katharine Kaufman

February 18th—March 25th

Date details +
    Price:
  • $80 Full Price
  • $120 Sponsor
  • $80 BSC Member
  • $40 Subsidized
  • $15 Drop In
Room: Shambhala Training Hall
Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness. Experience reduced pain, relaxation, a sense of alignment, resilience and well being.
 
Katharine Kaufman teaches yoga, meditation, poetry and contemplative movement arts in Boulder County and at Shambhala Mountain Center and is an adjunct professor at Naropa University. She studied in India and taught for many years at the Yoga Workshop and Studio Be in Boulder. She holds MFA degrees in Choreography/Performance and Writing/Poetics. Katharine is ordained in the Soto Zen lineage.

Join us for a six-week session at the low introductory rate of $80 per session, or drop in for $15 per class.

Mondays 5:15–6:30pm
Session dates: Feb 18–Mar 25

Please bring a yoga mat and blocks if you have them.

Learn more about Katharine Kaufman here.