Well Being Yoga with Katharine Kaufman

January 7th—February 13th (2019)

Date details +
  • $80 Full Price
  • $120 Sponsor
  • $80 BSC Member
  • $40 Subsidized
Room: Shambhala Training Hall
Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness. Experience reduced pain, relaxation, a sense of alignment, resilience and well being.
Katharine Kaufman teaches yoga, meditation, poetry and contemplative movement arts in Boulder County and at Shambhala Mountain Center and is an adjunct professor at Naropa University. She studied in India and taught for many years at the Yoga Workshop and Studio Be in Boulder. She holds MFA degrees in Choreography/Performance and Writing/Poetics. Katharine is ordained in the Soto Zen lineage.

Join us for two six-week sessions at the low introductory rate of $80 per session, or drop in for $15 per class.

Mondays 5:15–6:30pm, Jan 7–Feb 11

Wednesdays 12–1pm, Jan 9–Feb 13

Please bring a yoga mat and blocks if you have them.

Learn more about Katharine Kaufman here.

If you register online, please indicate whether you plan to come to the Monday session or Wednesday session.